Older kids and teens can have eight to 12 ounces a day, maximum. Children already have a lot of energy, Dr. Woods says. Those claiming to be athletes chimed in on Smiths YouTube video supporting his claims that glucose can be helpful for performance. It appears almost identical to a bottle of trendy zero-caffeine drink Prime Hydration. Its Pedialtye cousin in the Strawberryflavor has 6grams of dextrose, with 240 mg sodium, 180 mg potassium and 10% of the RDA ofzinc. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Bottled water is a blank canvas for those trendy flavored squirtables and stick-packs. Your child's "total water" includes the water they get from eating fruits and vegetables. One hundred percent fruit juice is bestcheck the label. 10% Coconut Water. Get a portable water bottle to encourage drinking water on the go. If you want to sell a drink, fine. Zero Added Sugar. As a physician specializing in the care and treatment of adolescent and teen patients, it is vital that parents are provided with the facts about energy drink consumption among kids and teens because it isn't harmless, says Tracy Zaslow, M.D., a board certified pediatrician and pediatric sports medicine specialist at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. He also compared Prime Hydration to Powerade, another leading sports drink, which offers significantly higher sodium and lower potassium levels, two things Smith claimed are superior for actual rehydration. Not a lot.. You may urge them to drink water, the #1 go-to and mainstay, but it doesnt always work. The Prime hydration drink is a non-caffeinated drink which children are allowed to consume, but is this any healthier for them? Read our. Summer Hydration: What Should Kids be Drinking in the Summer? More worrisome is when it causes abnormal heart rhythms. The nutrient levels in Pedialyte alsomeet the requirements of the American Academy of Pediatrics for rehydration in infants and children. Breaking down the nutrient components for a closer look: one serving of Gatorades G2 Fierce Grape has 7grams of sugar from sugar and dextrose, with 160mg sodium and 45mg potassium. Well-hydrated kids will pass urine frequently and their urine will be clear. Many parents also say their kids are asking for the drink after first being exposed to it at school. Theyre caffeine-free and have no added sugar. So how do you strike a balance between health, hydration, and taste? Schools have been on high alert, yet most parents may not even realize they exist. Long-term, children can also experience caffeine withdrawal, which includes headaches and fatigue., Kids can experience irritability and muscle tremors after they have too much caffeine, Dr. Zaslow adds. For example, Prime Energy has 10 calories in a 12-ounce can and Prime Hydration has 25 calories in a 16.9-ounce bottle. Nutrition Evidence Based 7 Healthy Drinks for Kids (And 3 Unhealthy Ones) While getting your child to eat nutritious foods can be challenging, finding healthy yet Its also important to consider that the high potassium content in coconut water is areal taste barrier to some people. This is all very amusing and confusing for parents, who want to keep their children hydrated and healthy but who clearly had far fewer options and health-based marketing messages to deal with as kids themselves. Water is an ideal beverage choice regardless of age because it hydrates without adding unnecessary calories, sugar, or fat. WebTips to encourage proper hydration in kids. Healthy hydration options only work if your kids actually drink them. This is only amplified by social media.. Smith started by breaking down how dehydration from physical activity works. Is Prime Hydration safe for kids to drink? Kids are especially influenced by what they see, which can cause them to want popular products like clothes, shoes, drinks, or cigarettes, explains Ashanti Woods, M.D., a pediatrician at Baltimore's Mercy Medical Center. Feature Vignette: Analytics. These beverage guidelines help you plan your child's fluid intake. The #1 app for tracking pregnancy and baby growth. They contain the electrolytes needed to replace those lost through sweat. Your body uses water to regulate temperature, eliminate waste, and cushion your spinal cord and joints. It features 200 milligrams of caffeine per 12-ounce can and notes online that its sugar-free. an idea of what that means can be found here, kids under 18 can have up to 100 mg caffeine per day, caffeine intake awareness may save their life one day, What to Say to an Alienated Child: Lets Reconnect, Stomach Flu Isnt Real, Youve Caught Something Grosser. The body also releases other electrolytes like potassium, calcium and magnesium when sweating, he added, but in significantly smaller amounts than salt and water. The truth is that we dont have a lot of evidence for what energy drinks are Nowadays teenagers proudly tote tea-based beverages. So what is Prime good for? Smith concluded in his video. Here's what the experts say about Prime Energy. Classic sports beverages like Gatorade are continuously evolving to stay relevant. The Institute of Medicine (a division of the National Academy of Sciences, charged with advising the nation on health topics) says most adults get all the liquids they need every day just by eating and drinking normallywith meals, and when they are thirsty. Verywell Family's content is for informational and educational purposes only. Its unclear at this point if the FDA plans to investigate Prime drinks. Parents and lawmakers are sounding the alarm bells on these highly caffeinated drinks. WebPrime Hydration Drink Sports Beverage "STRAWBERRY WATERMELON," Naturally Flavored, Caffeine Free, 10% Coconut Water, 250mg BCAAs, B Vitamins, Antioxidants, 834mg They dont even understand hydration, he said of the brands leading faces. Prime is the hottest hydration drink of the summer, but some think it looks too similar to the brands caffeine-packed energy drink. TRUST ME when I say this conversation is as important as the one about the birds and bees, ascaffeine intake awareness may save their life one day! Lets get back to basics and provide the fuel our children need in the food they eat, the liquids they drink, and ensure they get enough sleep.. Although Prime Hydration does not have caffeine, given their similar packaging, parents can mistake the two, unintentionally exposing their children to the high levels of caffeine in Prime Energy. I think Prime is overrated, she says. Some brands of coconut water have added sugar more so than an average sports beverage. Prime Hydration drinks are so popular that theyre security-protected in some areas as fans continue to clear them off the shelves. Also remember that one cup equals eight ounces. Prime Hydration drinks hit the shelves in the US in 2022, and have since exploded in popularity. In Canada, the label explicitly mentions that it is intended for When kids are playing or exercisingvigorously, or if it'svery hot outside, they'll need more liquids to make up for the fluid their bodies lose as they sweat. She adds that the colorful labels and social media exposure can make it hard to determine what is safe for kids to drink. Korin Miller is a freelance health and lifestyle journalist. We had an email warning from my child's school about the dangers of a new craze called Prime Energy drink, parent Elizabeth Shane wrote on Twitter. The amount of fluids needed varies by age, but a good starting point is sixto eight cups a day for kids and teens. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. WebPrime Hydration is a sport drink and claims to contain less sugar than Gatorade and have fewer calories. And as far as Prime Energy goes, Dr. Zaslow strongly recommends that all parents not allow the consumption of these energy drinks by their kids and teens. Mark lines on your child's water bottle to show how much they When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Prime drinks are all the rage among young kids - BabyCenter Is it OK for kids? However, if your kid is doingmoderately strenuous activity for at least one hour, or high intensity activity for thirty minutes,a sport beverage may be the better option. For instance, someone playing rugby a very high-energy sport in the summer heat will become more dehydrated than someone playing pickleball in the shade. Prime Hydration drinks contain 10 percent coconut water, B vitamins, antioxidants and electrolytes, according to Prime. Institute of Medicine of the National Academies. Donaldson-Evans says that her children have mainly had Prime Hydration, but also tried Prime Energy before we knew about the high level of caffeine. This is a major problem, since it's so easy for parents and kids alike to unknowingly grab the wrong one. To illustrate why that is: One study found that Gatorade worked as well as Pedialyte for mild dehydration, but that the Gatorade grouphad a lingering potassium deficiency after treatment. But, unlike Red Bull, this product has one true target market: children under the age of 18, and that is why I am sounding the alarm and asking the FDA to investigate Prime.. The 8 Best Childrens Vitamins of 2023, According to a Dietitian, 10 Tips to Help Kids Make Healthy Drink Choices, The 9 Best Protein Powders and Shakes for Kids of 2023, According to a Dietitian, The 7 Best Calcium Supplements for Pregnancy, According to a Dietitian, The 6 Best Electrolytes for Kids Who Are Sick, According to Pediatric Dietitians, How Dehydration Affects Your Child's Brain Function and Mood, American Academy of Pediatrics (AAP) Recommendations, Children and Electrolytes: Everything You Need to Know, Weight Management Guide for Overweight Children, Serving Sizes and Nutrition Recommendations for Toddlers, Recommended Dietary Allowance and Adequate Intake Values, Total Water and Macronutrients, Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Also, for younger kids, youll want to prepare these water mixes ahead of time so you dont risk your kid consuming the Mio or Crystal Lite packet straight, sans water. The other watch out here is that its important to talk to your kid about limiting caffeine intake. Where great flavor meets function. When it comes to hydration beverages, no one solution is perfect for every kid in every situation. I've had no choice but [to] report this to school for the sake of them [and] others., I've seen very young children and toddlers with Prime brand drinks at baseball games, says Catherine Donaldson-Evans, a mom of two kids in New Jersey. Some ask, well, what about coconut water? 7 things you NEED to know about Prime Drinks (and the very - BBC Despite its popularity as a sports drink, fitness influencer and personal trainer James Smith (@jamessmithpt) spoke out against Prime Hydration in a YouTube video, calling the drinks Pauls most profitable scam yet.. Hydration Beverages Guide: Which Liquids To Give Kids The brand co-owned by YouTuber and professional wrestler Logan Paul and former rival KSI has become incredibly successful, serving as the official drink sponsor of the United Fighting Commission (UFC) and the Arsenal Football Club. Prime Hydration: Is it Safe for Kids? - Sarah Remmer, RD But Smith claimed that, yet again, the science proves that Prime is not superior because glucose delivers electrolytes to the bloodstream faster. How Much Water Should Kids Drink? - Verywell Family They taste good, which means your kid is more likely to drink them then water, and therefore less likely to become dehydrated. To answer that question we have to consider the 2 versions of Prime separately, primarily because of the differences between energy drinks and sports drinks. Another kid tried to sell it to my child. Like adults, kids need to drink plenty of water to keep their bodies working at their optimal level. Kids under eight years of age need a little less fluid than adults and older kids, but the advice is the same: they should drink healthy beverages with meals, plus sip water anytime they are thirsty. Depending on their size, your child could need anywhere from four to 16 ounces of water every 15 to 20 minutes during exercise. A word of warning, though. It is specifically designed to replace the nutrients lost through vomiting and diarrhea. When it comes to keeping your child hydrated, Dr. Woods suggests encouraging your child to drink water, milk with vitamin D, and limited amounts of juice, if theyre interested in it. The health concern for children is less about the Prime Hydration product and more about the Prime Energy drink, which is technically not sold in WebWelcome to your PRIME. Catherine Holecko is an experienced freelance writer and editor who specializes in pregnancy, parenting, health and fitness. Hydration drinks like Pedialyte and sports beverages like Gatorade or Powerade are both popular options for re-hydration during gastrointestinal distress, and especiallyGatorade because the flavors vary and the viscosity seems more palatable (to the adult palate). That means the V8 is a better option, but too much caffeine is still too much caffeine, no matter where it comes from even if its green tea! The company boasts the drink containing 10 American Academy of Pediatrics, Bergeron, MF. If The bottom line for parents is that kids often want something that tastes good (and if possible, makes themsuper coollike Capri-Sun did for us as kids). The Truth About Whats Really in Prime Energy Drinks However, because Prime Hydration contains only 5 milligrams of sodium per serving, as Smith pointed out in the video with a picture of the bottles nutritional label, its not replenishing the most vital electrolyte that someone who sweated a lot would need. To answer this question, we have to target our focus to three specific scenarios with three different kids: the sick kid, the sports kid, and the everyday kid.