These cookies track visitors across websites and collect information to provide customized ads. See locations for details. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Monday - Thursday 5:00 a.m. - 8:00 p.m. MercyOne Health & Fitness Center - 12493 University Avenue - Clive, Iowa - 50325 - (515) 226-9622, 2023 MercyOne Health & Fitness Center. "Yogini Krystal zenned me out so hard that I passed out and woke up 3 days later. font-size: 20px; Modern Fit clients have seen some visible results in our fitness I never would have imagined that so much positive change could occur in only 8 short weeks! However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program. Discovering the class that youre interested in can save you from doing dozens of the same workout or running thousands of miles outside. At Fit Body Boot Camp, our fitness classes are not classes in the traditional sense, but results-driven, high-energy sessions focused on weight loss and body toning. Our fitness class schedule is designed to fit perfectly into your on-the-go lifestyle! Stretches and tools to help you recover from a hard or long workout. Gradual intensified workouts at each stage of learning, Proper, up to date education of exercise and nutrition, Safe and effective education principles on exercise and stretching, Instruction on bio-mechanics (How the human body moves). } Our classes have some of the most passionate trainers that have spent years training hundreds of people to help them reach their fitness goals. This By clicking Accept, you consent to the use of ALL the cookies. .gform_wrapper.gravity-theme .gform_footer, .gform_wrapper.gravity-theme .gform_page_footer { We update that on the daily and it has all the latest and greatest info! Ive gained so much confidence in these last 8 weeks. Angie helped customize a program that was perfect in the areas I needed. } background-color: #0b4c83; inspiration for the new year. Wellmark YMCA. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. This cookie is set by GDPR Cookie Consent plugin. Conditions apply. text-transform: uppercase; vs_account_id ="0"; Great news, you're about to receive yourpass in your email inbox! I am beyond ecstatic because here I am eight weeks later and I am down 34 pounds, 16.25 inches, and my highest percentage of body weight lost is 11.7%! WebWe're Pulse Dance Fitness Studio, and we are the premier dance fitness center for adults in West Des Moines, IA, since 2023. I have started on a new journey of health and wellness. Are you starting to feel like sticking to your workout routine isnt worth it anymore? font-size: 20px; border-color: transparent; March, step, tap, and curl your way to a healthier you while keeping one foot on the ground and having fun! - Sharon, Windsor Heights, I need to be motivated. When you walk into a Fit Body Boot Camp, youll recognize in an instant that its more than just a fitness class. $100/mo) but it's got $100/momore, I got to work and received an email from her: DO NOT come back to my gym until you get your accountmore, The new owners closed to other gyms in the are and now this gym is over crowded and people payingmore, My gym workouts need to leave me feeling like I have been pushed and that's exactly what I get atmore, TVs, free weights, new machinesmore, it was time for me to get my groove back by checking out the various "fitness gyms" that had snapmore, Community Service/Non-ProfitGymsChild Care & Day Care, I recently moved to the area and have been exploring all the gym options around town.more, Great workout and friendly trainers! This short video teaches you more about how to continue to burn calories after a hard workout. I think I am a prime example of what Boot camp can do for someone. Cultivate deep and lasting friendships and a positive relationship with your own body. These cookies track visitors across websites and collect information to provide customized ads. It does not store any personal data. WebFuel Up With Perfect Bar! West Des The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. Your Goals, Your Schedule, Your Lifestyle! To be successful, you have to use each day as an opportunity to improve, to be better, to get a border: none; My body fat percentage went from 28.9% to 18.2% and I lost 35.55 inches overall. Copyright 2023 Fit Body Boot Camp, Inc. All rights reserved. Be your best self, alone and within our tribe. The staff is top notch and they are ridiculously helpful and friendly!". "Physical fitness is my passion, and I believe my enthusiasm for a healthy lifestyle is contagious!" However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program. It turns out, whats best for your schedule is also best for your health. Makes it really hard to concentrate.". I lost 41lbs and 20inches in 8 weeks. Fitness Classes Club B-FIT Its YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way. I wanted to lose 30 pounds and ended up losing 37.5. Incredible things happen when people support each other like we do at FBBC. They never felt like they could really be themselves. These cookies ensure basic functionalities and security features of the website, anonymously. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. We recognize the courage it takes to commit to a fitness journey. little bit closer to your goals. The cookie is used to store the user consent for the cookies in the category "Performance". We offer one on one training. Fitness Classes Club B-FIT Check out our packages HERE and contact us! color: #ffffff; We also use third-party cookies that help us analyze and understand how you use this website. We focus on the complete mind body connection and are ready to help you crush your While you wait, default is running a limited time promotion on our 28 Day Rapid Weight Loss Program. With our Afterburn workouts, you dont need to choose between results and convenience -- you can have both! This challenge has changed my life! So we needed to set up an update on here! See, our workouts are built around bodyweight and resistance training, and specifically tailored to be Low Risk, High Reward. Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe. When comparing fitness classes, the most important thing to look for is a track record of real people getting real results. text-align: center; Intermittent Diet Calories a Day How Many Calories to Eat? But opting out of some of these cookies may affect your browsing experience. .blue-link a {color:#0B4C83;} We Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Its a place where we donate to the causes that matter most to us. Gym Hours Location Map. Life Time. WebTop 10 Best Gyms Near West Des Moines, Iowa. Power Life is a place to connect to your body and your mind and to form Welcome to your friendly neighborhood gym in Pleasant Hill! Angie's "FIT 4 LIFE" is the best thing to happen to personal fitness in Central Iowa! Location Map Get a free 3-day Sign up to receive our newsletter and emails. font-size: 20px; display: inline-block; People also searched for these in West Des Moines: What are people saying about gyms in West Des Moines, IA? text-align: center; Personal Training | YMCA of Greater Des Moines - dmymca.org She also noticed increased strength and endurance. Fitness classes dont have to be in person. Veteran | Tactical Fitness Web948 73rd St. West Des Moines, 50265 Get Directions 515-224-1888 Branch Hours. As I write this note, I am down 35 pounds and 27 since the challenge started and 45 pounds since December 1, 2018. Learn to have a safe and effective workout in a very short amount of time. "YOU DON'T ALWAYS GET WHAT YOU WISH FOR BUT YOU ALWAYS GET WHAT YOU WORK FOR.". } This cookie is set by GDPR Cookie Consent plugin. WebIts a great break from boring fitness centers and a fun way to spend a part of your West Des Moines day. #gform_submit_button_5{ As icing on the cake, I lost 33lbs and 7.8% body fat and Im not done yet! font-size: 20px; Get a personalized workout and nutrition plan from one of our trainers. You also have the option to opt-out of these cookies. Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 hours of your day still count! See locations for details. Gym Hours. The workouts are awesome andmore, I would recommend this gym to anyone!more. WebThe Studio Our Trainers Fitness Classes Personal Training Private Parties B-Fit Boutique Reserve a spot in class Calendar Checkout. Remember that training sessions shouldnt just be about weight loss. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success! Keto vs Vegan Diet: Which One is Right For You? even look forward to their workouts. Whether its yoga, Zumba, body pump, pilates, or much more well help you find the perfect class in West Des Moines. Offer may be subject to restrictions and satisfactory completion of pre-exercise screening, temporary guest membership terms, and COVID-19 related capacity restrictions. Water Exercise | YMCA of Greater Des Moines - dmymca.org By clicking Accept, you consent to the use of ALL the cookies. Angie Gallagher - Home (Promise we are trying to do better on here! text-transform: uppercase; The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Necessary cookies are absolutely essential for the website to function properly. Today's Hours: 6:00 am - 9:00 pm. Sign up here to be the first to know about Free Pop Up Classes, Special Pricing Offers, Workshops, Events and More! WebFitness Class Schedule in West Des Moines Flexible workout schedules in West Des Moines, IA At Fit Body Boot Camp we understand that life happens and flexibility is very Power Life Yoga Barre Fitness border-radius: 0px; They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good. What are the best gyms with personal trainers? We realized we had an opportunity to create a welcoming space and community -- a home away from home. While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. border-color: transparent; The other dream they had was to have a fitness space that spoke to the veteran community. I've never had a more rewarding workout. They also have a full schedule of classes available (yoga, exercise, spin, water, plus more) all which are included in your monthly membership fee. Offer may be subject to restrictions and satisfactory completion of pre-exercise screening, temporary guest membership terms, and COVID-19 related capacity restrictions. Classes are a great way to get started with fitness and to meet some interesting people. Or maybe youre just looking for new .wp-block-uagb-columns.fav-30min { In fact, theres not even any equipment that plugs into the wall. - Meagan, West Des Moines, I feel like I have literally tried every workout regimen in town, but I have never found anything like what Angie offers. text-align: center; Analytical cookies are used to understand how visitors interact with the website. MercyOne Health & Fitness Center offers a wide variety of group exercise classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes. -Meagan, Urbandale. Take a small group fitness class, check out our 30-minute express circuit border-color: transparent; But opting out of some of these cookies may affect your browsing experience. @media only screen and (max-width: 767px) { Copyright 2023 Fit Body Boot Camp, Inc. All rights reserved. .blue-link a {color:#0B4C83;} These cookies will be stored in your browser only with your consent. MOVE more, STRETCH more! The goal is to keep moving to eliminate increased blood lactate post workout. Best of all, these classes are included with your membership, so be sure to take advantage of as many as you like! The cookie is used to store the user consent for the cookies in the category "Other. Boom! The best thing to do is to find us on FACEBOOK! Get Directions (515) 225-6828. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. We are located at Valley West Mall in West Des Moines, Iowa! We are welcoming to all levels of dancers and non-dancers and encourage students to get out of their comfort zones and challenge themselves in new ways. We offer one on one training. background: #EAB30D; #gform_submit_button_2 { In this video, you will learn the basics of equipment, warm-up and stretching. We also use third-party cookies that help us analyze and understand how you use this website. Its a great break from boring fitness centers and a fun way to spend a part of your West Des Moines day. Open that email to get started. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Our coaches dont have one plan that padding: 10px; Choose from more than 100 classes offered at the Y each week -- early Never in a million years did I think I would see the results I have achieved in the last 8 weeks. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. text-transform: uppercase; Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. cursor: pointer; The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers. Classes are a good way to get in shape and feel great while also having fun. } If you need to get out and do something and you are afraid of the big gyms this is the place for you. Health & Fitness Center offers a wide variety of group exercise classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes. West Des Moines, IA 50266, USA (515) border: none; We update that on the daily and it has all the latest and greatest info! We encourage 3 sets a day to see improvement. - Lisa, Clive, I needed more strength training to make the team. The cookies is used to store the user consent for the cookies in the category "Necessary". They learn your unique strengths, challenges, goals, and desires. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. We offer cardio dance classes, barre classes, We try really hard to update this site but life gets in the way. I would never go to the gym on my own. Our fitness View Club Schedule. This cookie is set by GDPR Cookie Consent plugin. Check below to see which time is most convenient for you! } text-transform: uppercase; I hit my goal of being able to once again say, "I've lost 150lbs!" Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. padding: 50px 0px 5px 0px !important; Open that email to get started. border-color: transparent; DISCLAIMER: We believe in being open and honest. 2. I recently moved to the area and have been exploring all the gym options around town. more. These cookies ensure basic functionalities and security features of the website, anonymously. Check out our packages. background-color: #0b4c83; WebWe also offer a wide variety of first-class Fitness Classes, award-winning Personal Training, and even the fun of "Pole Parties" for private special events!