Set in the refrigerator for at least 3 hours, but it's best to leave chilling overnight. It's quick, it's simple, and now that you know the super secret ratio of chia seeds to milk, I'm hoping this chia seed pudding gets added to your morning breakfast routine. Mix the first 6 ingredients together in a small bowl. You can substitute the coconut milk with any milk - almond, soy, dairy etc. In the morning you have a ready-made breakfast you can just grab and go. (Note that I use refrigerated, low-fat coconut milk not the full-fat, canned kind.). From foundational guidance to vaccination support, our products are pharmaceutical grade, organic, and scientifically studied to enhance your childs immune system and neurological system. Replace the cashew or almond milk with canned lite coconut milk and add shredded unsweetened coconut on top, once set. Oats are rich in a number of nutrients, such as fiber, carbohydrates, plant-based protein and B Vitamins. How to Make Chia Seed Pudding - Favorite Family Recipes Strawberry Acai Breakfast Chia Pudding By @TheAwesomeGreen What You'll Need For the Chia Pudding Layer: 4 tbsp chia seeds 1 cup non-dairy milk The basic chia pudding recipe consists of only 2 ingredients, plus an optional sweetener and toppings. Kulczyski, B., Kobus-Cisowska, J., Taczanowski, M., Kmiecik, D., & Gramza-Michaowska, A. Three tablespoons makes the pudding a little too soupy for my liking, and four tablespoons, a little too firm. Prep time is minimal--just leave the mixture in the refrigerator overnight to firm up. But again, once you stir in flavorful additions like fruits or jelly, or sprinkle on some toppings, the subtle differences in how the milk tastes become much less noticeable. Make a big batch for grab-and-go breakfasts youll look forward to eating, all week long! Of course, make it your own by adding any nut butter, fresh berries, maybe a little grain-free granola to top off this yummy deliciousness! Overnight Chia Seed Pudding Joyful Dumplings Vegan Recipes Good choice to reduce Blood Sugar Levels. Sprinkle chia seeds over your salad to add a slight crunch and nutrient boost. Your email address will not be published. In a lidded 3- to 4-cup jar, combine the milk, chia seeds, maple syrup, cinnamon, and salt. Been making this recipe every week for months!! Make a big batch for grab-and-go breakfasts you'll look forward to eating, all week long! Cacao nibs are also high in antioxidants, which makes this a super healthy breakfast. Triple chocolate raspberry brownie batter baked oats and carrot cake baked oats. Made with almond milk & honey. In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey. (If it lasts that long!). For a boost of both flavor and even more protein, try adding peanut butter, almond butter, or a dollop of vanilla Greek yogurt. Its low in sugar, and theres no pectin required. Then it sits in the refrigerator overnight. Or prep it in the morning for a hands-off, simple dessert to unwind from the day. This Overnight Chia Seed Bowl Recipe is the ultimate take on a PB & J Sandwich. This healthy pudding is made with almond milk, plain Greek yogurt, chia seeds, pure maple syrup and vanilla, and it's loaded with a host of nutritional benefits. Why is that so great? Now that being said, if you prefer a softer, creamy pudding use less chia seeds and for a firmer texture, use more to your liking. Cover and refrigerate for 6 hours or overnight. Air Fryer Pineapple (Tastes Like Grilled), Air Fryer Spaghetti Squash [Healthy+Low Cal], Vegan Cauliflower Buffalo Wings Oven or Air Fryer, Air Fryer Hash Browns From Scratch [Oil Free Option], The Fluffiest Vegan Pancakes Ever [and SO easy! Rude or insulting comments are not accepted. And, its a great candidate for overnight meal prep, because you can whip up a batch and let it continue setting up all night. Basic Chia Seed Pudding - Oh She Glows A Customizable Overnight Chia Pudding Recipe - Eat This Not That Dont forget totag me on Instagram@mamalovestocookblogand follow along on Pinterest and Facebook! ), Terms of Use, Disclosures/Disclaimers, and Privacy Policy, They swell into fun little, tapioca-like pearls . It absorbs 9-10 times its weight in water so it can help with hydration. If you're anything like me, there will be times when you're too tired to think about breakfast the night before or first thing in the morning. Once set, add vegan chocolate chips on top. Soooooo are you starting to understand why I fell so totally in love with this whole Overnight Chia Seed Pudding concept?!? It's low-carb, SBD compliant, keto-friendly and absolutely delicious! 1 tsp cinnamon (optional) Optional: pinch of salt. . This post may contain affiliate links. Look for any clumps that have formed in those initial minutes while the pudding is starting to set up and be sure to break them apart as you give your pudding a second stir. Overnight Chia Seed Bowl is the ultimate take on a PB & J Sandwich, made with almond milk, chia seeds, and a little sweetner of your choice. Tags: Meal prepping is so important on these occasions. Cant decide which flavor is best, tried 8 of 10 so far and love them all! Choose to recreate the taste of a Peanut Butter and Jelly Sandwich, or get creative with what you want to add. Neither Dr. Green Mom, nor the publisher of this content takes responsibility for possible For this overnight oats recipe, I use the ratio cup oats + cup milk + 1 tablespoon chia seeds. Only four ingredients make up this rich treat. In a small bowl, combine your chia seeds and milk of choice. Well, as Harvards School of Public Health explains, the fiber in chia may help to lower LDL (aka bad) cholesterol and slow down digestion, which can prevent blood sugar spikes after eating a meal and promote a feeling of fullness.. We LOVE to see and share your creations! ], Air Fryer Peaches [With Oven Instructions], Vegan Strawberry Pie [Low Sugar + Oil Free]. The most important part of making chia seed is getting the chia seed to milk ratio correct. While this recipe is amazing as is, you can switch up the nuts by using sliced almonds or pumpkin seeds. I have also made overnight oats with almond milk, which works really well and you could also use normal dairy milk, soy milk or any other milk you like. Go with whatever type of milk best meets your personal preferences and dietary goals. Delicious! Overnight Chia Seed Pudding - The Lemon Bowl Its full of great nutrition, and there are nearly unlimited delicious ways to customize it! The chia pudding should be nice and thick, not liquidy. Mix all ingredients (except optional toppings) in a medium bowl with a spoon or whisk, stirring thoroughly to combine. Prep up to 3 serving and keep it in the fridge in a Ball Jar or a storage container with a lid. Like this article? and then they gel the surrounding liquid into a dreamy, silky, custard. 6 Healthy Chia Pudding Recipes For Busy Days - Fit as a Mama Bear Make the Banana Topping (optional): In a large skillet melt the butter until slightly foamy. Not a fan of almond milk or coconut milk and havent tried cashew milk as yet. Strawberry Coconut: Use canned or carton coconutmilk for the milk of choice in the base recipe, and garnish with chopped or sliced strawberries or layer the pudding in . You can also pre-portion the pudding into small jars or portable containers. Swirl in jelly (we recommend 100% pure fruit jelly or jam) or pureed fruit for another pop of fruit flavor. Packed with protein, fiber, and healthy fats, this is the trifecta of a filling breakfast. This offers some variety from the typical yogurt and granola, plusyou get the added nutrients from the chia seeds. You can use any oats you like and your own personal preference of milk and yoghurt. How To Make Chia Pudding - Cleveland Clinic Optional: Blend a small handful of spinach into your milk first for colour and an added nutrient boost. Why drink your coffee when you can eat it? In fact, chia seeds are among the few plant-based ingredients that contain all the essential amino acids needed to be complete proteins (quinoa is another example). Overnight Vanilla Chia Seed Pudding - The Harvest Kitchen Grab a bag of Mamma Chia Organic Chia Seeds and explore the possibilities! Overnight Oats with Chia - Mama Loves to Cook I like to make my overnight oats with coconut milk. This is so good. (2019). This super simple basic chia pudding recipe is not only a nutritious choice, but its also a delicious one! Its so quick that way (and also totally adorable in the Weck jars we used in some of our photos)! Uncover and stir to evenly distribute chia seeds throughout the pudding. Mix or blend all the ingredients together and let sit overnight (or at least 3 hours). Remember chia pets, the little plants you can grow from seed and shape with scissors? Its nutrient-dense profile makes it a great addition to an, Motyka, S., Koc, K., Ekiert, H., Blicharska, E., Czarnek, K., & Szopa, A. When it comes to nutrition, theres just so much to love here! Plus, Greek yogurt adds extra protein to keep you fuller for longer as you power through the day. But, we found that one simple but important extra step makes a big difference in getting a terrific final consistency. Notify me of followup comments via e-mail. (2017). I feel like I'm the last person on the planet to jump on the chia seed bandwagon. Did you make this recipe? Please leave a star-rating in the recipe card below I truly appreciate all your wonderful feedback! Chia Seed Pudding - Rachel Cooks Its made with almond milk, chia seeds, and a little sweetener of your choice. Grab some fresh berries, bananas, shredded apple whatever fruit you have on hand. Add strawberries, or peaches when they are in season. Antioxidant Properties High in Omega-3 Fatty Acids. matcha chia seed pudding is my fixation rn | Chia Seed | TikTok Set the mixture aside, and then stir or whisk again after about 10-15 minutes to break up any clumps of chia seeds. Thrilled to hear it Christy!! Quick oats will be a little softer, but should also be ready a little quicker. Is chia pudding healthy? That's why we've been using them instead of eggs in cookies for years. You can always top chia seed pudding with other fruits, nuts, or seeds. Save my name, email, and website in this browser for the next time I comment. Cover and store in the fridge overnight. It looks delicious! Your email address will not be published. I bet youre excited. Plus, chia seeds are a really good source of plant-based protein. All the best. A breakfast lover and food blogger. As an Amazon Associate I earn from qualifying purchases. Nutrition, metabolism, and cardiovascular diseases : NMCD, https://doi.org/10.1016/j.numecd.2016.11.124. Chia is also packed with antioxidants like, Chia pudding is delicious anytime, and it is my go-to when I notice that our family diets have gone off track with too many treats. You really cant go wrong with bananas and peanut butter. With our delicious Overnight Chia Pudding, you can start and end your day with a yummy bowl full of nutrients. Its no secret that the right breakfast sets your day up for success. Please do us a favour and rate the recipe in addition to commenting as this is very helpful to us and other readers. It is no surprise that chia seeds have exploded in popularity over the last several years. keto sugar free maple syrup made with monkfruit, Buckwheat Dog Pancakes with Peanut Butter Drizzle (GF), Healthy Cheesecake with Cottage Cheese and Blackcurrant Jam, Five Most Popular Breakfast Recipes on The Worktop. It also makes a terrific power snack. Yes, sign me up for marketing emails from Dr. Ashley. 3. Disclosure: This post may contain affiliate links. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi I'm Marianne and I'm a Mama who Loves to Cook! Thank you, tiny chia! Use whichever you prefer, or whichever best meets your dietary needs. While you can buy chia seeds in health food stores, I find chia seeds are much cheaper to buy online: By Tina JuiFiled Under: Breakfast and Brunch Recipes, Collections, Cooking Style, Dairy Free, Five Most Popular Breakfast Recipes on The Worktop, Fruits and Yogurt Breakfast Ideas, Gluten Free, Kid Friendly, Lifestyle, Make Ahead, No Cook, No Egg, Quick and Easy Breakfast Ideas, Quick and Easy Brunches, Seasonal, Summer Breakfast Recipes, Vegan, VegetarianTags: berries, chia seeds, maple syrup, mason jars, no cook, strawberries. Not every kid will love the texture of chia seeds, if a smooth pudding is desired, chia pudding can be pulsed in the blender. This is a great recipe for me to start with. Right before we retire to the bedroom,I will spoon some chia seeds into a jar, top it up with almond milk, and then pop it into the fridge. Cover and shake. Original Glazed Donuts (Krispy Kreme Recipe Copycat), Toddler Muffins (Easy Muffin Recipe for Kids), Overnight Chia Seed Pudding with Almond Milk (Vegan, GF), Chia seed pudding is easy to make with the simple ratio in the recipe, Babymoov Leak Proof Storage Bowls | BPA Free Containers With Lids, OXO Good Grips 1 Cup Smart Seal Leakproof Glass Round Food Storage Container, Preserve Food Storage Container, 8 Ounce/Mini, Made from Recycled Plastic, Set of 4, Apple Green, Sage Spoonfuls Glass Snack Jar 4pk, Clear, (for topping, ie. This is precisely why overnight breakfasts are so magical. Shake again, let sit, shake again, let sit. Keto Egg Salad - Easy 4 Ingredient Recipe! 4-Ingredient Overnight Chia Pudding Recipe - iFoodReal.com By participating in or attending any activity in connection with this class, whether it be on or off the premises, I consent to the use of any photographs, pictures, film, or videotapes taken of me or provided by me for publicity, promotion, television, websites, or any other use and expressly waive any right of privacy, compensation, copyright, or other ownership right connected to the same. Chill for at least 1 hour (for best results, we recommend chilling overnight). Recipe Overview Why you'll love it: It's super easy to make! Let it sit for a minute, then stir again. Each recipe is made using wholesome ingredients and under 400 calories per serving with many gluten-free and oil-free options. But, it has a great balance of protein, carbs, and healthy fats. It will keep in the fridge for 4-5 days. From foundational health support to vaccination strategy, we are with you 100%. Option #2: Or, for extra-speedy, grab-and-go meal prep convenience, you can pre-portion your chia pudding into individual containers. Mix it all together. Or choose to add your own toppings. Your email address will not be published. Your email address will not be published. In consideration for your participation in any class, workshop and or clinic, whether it be on or off the premises, and by signing this form, you, your heirs, your assigns and your legal representatives hereby forever release, waive, discharge, indemnify, hold harmless, and covenant not to sue Chris Kelly or Mama Lama LLC., its owners, directors, officers, employees, agents, members, managers, partners, instructors and representatives from all injuries, damages, losses, expenses, attorneys fees, settlements, liabilities, claims, suits and causes of action which may result therefrom, and which may affect you and /or Chris Kelly or Mama Lama LLC. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It's full of great nutrition, and there are nearly unlimited delicious ways to customize it! Cashew Chia Pudding Bowl - Eating Bird Food 47 Published Jul 01, 2021, Updated Apr 10, 2023 Jump to Recipe GF DF VG P LC This post may include affiliate links. In my integrative medicine practice, chia is a common prescription as part of a treatment plan for digestive problems, blood sugar control, cardiovascular health, and weight management. And itll be ready and waiting, right there in your fridge the perfect start to a better morning! Chris shares her journey towards optimal health and happiness, teaching the wisdom practices of yoga, mindfulness meditation, Ayurveda, and a path to self-discovery. These cookies do not store any personal information. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Chris Kelly, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. You should keep in mind the type and brand of milk that you use may also naturally add some sweetness to the chia seed pudding. In fact, as Healthline points out, by weight theyre about 40% fiber, which makes them one of the very best sources of fiber out there! This recipe was originally published 5/22/2014. Add remaining ingredients and stir together until well mixed. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Required fields are marked *. As you might guess, this adds a slightly nutty flavor. (If desired, you can pre-portion the pudding into individual serving containers.). One of the lazier breakfasts recipes I'll make for us is a chia seed pudding. When tomorrow mornings craziness begins, a healthy breakfast will NOT be a missed opportunity. As I keep saying, your choice of milk shouldnt really have a huge impact on the consistency or taste of your Overnight Chia Pudding especially if you add a bunch of mix-ins and toppings (well discuss our favorite add-in ingredients shortly). I absolutely loved the Chia pudding. Even if you whisk the pudding ingredients together really well, youre likely to end up with some tightly bonded little clumps of chia seeds here and there, throughout your pudding . This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. The options are endless for topping keto chia seed pudding. Jump to Recipe ~ Overnight Chia Pudding is the perfect solution for everyone who feels like they don't have time for breakfast. OVERNIGHT CHIA SEED PUDDING My Favorite Chia Seed Pudding - Cookie and Kate You deserve quality healthcare information thats easy to understand and even easier to implement. advice or treatment from a personal physician. Stir a few times. Add chia seeds, cover and shake again. Traditional English Scones Recipe (plus step by step guide). There are so many different brands of chia seeds. You toss some granola bars to the kids as you all run out the door, and vow that youll try to grab something for yourself later. The plant is an herb and the seeds have many health benefits according to Wellness Mama, including lots of protein and fiber. For our Overnight Chia Pudding, I personally usually reach for low-fat, unsweetened coconut milk, but use whatever you have on hand or whichever milk fits best with your dietary goals. Divide between 2 serving dishes and top as desired. Unlike flax seeds, chia seeds break easily when hydrated so dont need to be ground to unlock the goodness inside. Unlike digestible carbohydrates like starches and sugar, the fiber in chia which wont raise blood sugar. This healthy breakfast also keeps in the fridge for several days, so you can make a batch of chia pudding at a time. You can change your mind anytime by unsubscribing. Thanks for this one, it is now a staple in my diet, like many of your other recipes. Overnight Chocolate Chia Seed Pudding | Minimalist Baker Recipes Jump to Recipe This creamy Overnight Vanilla Chia Seed Pudding is studded with soft, slightly chewy, little pearls of chia seed. Add 1/2 cup of your choice of milk, almond, hemp, oat milk to a ball jar. They are a fantastic source of Omega-3 fatty acids, fiber, antioxidants, iron and calcium. These chia overnight oats are so easy to make and really delicious. Please leave me a review below! Try mango, pineapple or kiwi for tropical vibes. If youre not a fan the texture of chia pudding, blend the milk and seeds before refrigerating. (Psssssst its also terrific for snacking and even dessert weve got lots of ideas for great flavor combos youll LOVE!) Also, you may find that you don't need as much sweetener if you are using a sweetened milk (such as a sweetened vanilla oat milk, for example) or if you are using lots of sweet mix-ins and toppings. In the morning, add hemp hearts, a little honey, or maple syrup, nut butter, and your berries of choice. Although the pudding will begin to set within a couple of hours, for best results, let it sit refrigerated overnight. Let sit for 5-10 minutes and then whisk again (this just helps prevent clumping). My kids love it because of the fun texture and yummy add-ins. Chia pudding is great left overnight. I love it because it is easy, healthy, and delicious. Not every kid will love the texture of chia seeds, if a smooth pudding is desired, chia pudding can be pulsed in the blender before letting it set overnight. Refrigerate overnight for 6-8 hours. Mix or blend all the ingredients together and let sit overnight (or at least 3 hours). To sweeten, I like maple syrup or date syrup, and my favourite topping is fresh berries. Many times, I add nuts, granola, and fresh mint to finish off my bowl, jar, or smoothie in the morning. Stir a few times. Save my name, email, and website in this browser for the next time I comment. Some food blogger I am! Sweeteners:I've tested this recipe with a variety of sweeteners, including sugar, honey, and maple syrup. (Vanilla and almond extracts are an exception you can add them right at the beginning.). To make your pudding, combine the chia seeds and the plant milk in a container, or a mason jar (preferred). Cover and chill in the fridge for 3 hours, or overnight. Cover and place in the refrigerator until thickened. If you like it warmed up, put in the in the microwave for 2-3 minutes, or cook in a small pot on the stove top. Topping your pudding with caramelized bananas and spiced maple rum sounds like the happy hour we all deserve. You can play with the ratio of chia seeds to liquids to get precisely the consistency you like best. Grab a large mixing bowl, add plant-based milk, maple syrup, and vanilla extract into the bowl. As an Amazon Associate I earn from qualifying purchases. In fact, this is the absolute best chia pudding recipe. Whisk all ingredients together in a large bowl. Thank you for sharing. By the timemorning arrives, a magical chia seed breakfast puddingis ready to eat. I will definitely keep making this. Do you have a recipe for a quick breakfast you would like to share? Allowing the chia seeds to soak overnight turns them into a tapioca-like pudding dream. This creamy chia pudding bowl combines chia gel with a homemade cashew pudding. Option #1: Sometimes, I just leave the entire big batch in a mixing bowl, so my family can scoop up a bit and top it any way they like, whenever they want. Or, savored with no toppings at all as any good pudding can be. Creamy Seriously pudding-like Naturally sweetened Chocolaty Loaded with nutrients & Easy to make! Its honestly not just for breakfast. Overnight oats are a healthy way to start your day, and if you are someone who is pushed for time in the morning, they are a great option as you can just grab them from the fridge and they are ready to eat. Chia pudding is naturally gluten free. Chill for a few hours, then give it a good stir to loosen any clumps. For blended (smooth) pudding, just dump all the ingredients in a high speed blender and blend until smooth. Serve with mix-ins and toppings of your choice. It adds a hint of nutty flavors, but its a bit lighter in taste. Simply mix it before bed, pop it in the fridge, and enjoy your tasty breakfast the next morning! Or, savored with no toppings at all as any good pudding can be. Yay, you! How about chia pudding with coconut milk? The simple coconut chia pudding, sauteed pineapples, and toasted coconut make for a tasty tropical meal. Thats why by simply adding some liquid and flavoring to chia seeds you can end up with a delicious pudding. Ingredients include: turmeric, lemon, honey, and ginger. Overnight Vanilla Chia Seed Pudding is just waiting to be topped with berries, nuts or chocolate! Vuksan, V., Jenkins, A. L., Brissette, C., Choleva, L., Jovanovski, E., Gibbs, A. L., Bazinet, R. P., Au-Yeung, F., Zurbau, A., Ho, H. V., Duvnjak, L., Sievenpiper, J. L., Josse, R. G., & Hanna, A. These measurements make four servings, so adjust as necessary. This recipe is simple to make and prep the night before and have on hand for 3 meals. Especially when you're using a base of creamy homemade cashew milk. For this overnight oats recipe, I use the ratio cup oats + cup milk + 1 tablespoon chia seeds. Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. OR make it a banana cream pie by replacing the milk with canned coconut milk and adding teaspoon of cinnamon. The basic chia pudding recipe keeps refrigerated for 4-5 days. Since chia seed pudding has lots of liquid, it's best to make it up the night before so it reaches its full potential. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Quick and Healthy Recipes for Your Busy Family, Im Shelley and along with my husband, Scott, and my kiddos, Amy and Ty, Im on a mission to inspire people with fun ways to live more healthfully, more deliciously, with easy recipes from our healthy kitchen, to yours! Chia pudding is a great way to sneak in powdered probiotics and immune support supplements for kids. Used almond milk and topped with mini chocolate chips. You can read more about the benefits of eating oats here. Featured with this recipe Chia Seed Pudding is a delicious and nutritious breakfast or snack. oat milk soy milk coconut milk hemp milk hazelnut milk We also mix the milks sometimes, depending on what we have left in our fridge too (it's a great way to use up the last bit of milk in the jug). Save my name, email, and website in this browser for the next time I comment. Many times, I add nuts, granola, and fresh mint to finish off my bowl, jar, or smoothie in the morning. Salba-chia (Salvia hispanica L.) in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial. But of course, you know Ive got a few handy tips and tricks to help you make an absolutely perfect chia pudding breakfast (or, you know snack or dessert) every single time . Thanks for all the ideas and instructions, really apppreciate. Check on your pudding after 10-15 minutes of refrigeration time and give it another stir or shake. It was updated to improve the reader experience. Helps you feel FULL and may even help you LOSE weight! Baked oats. It is also a great gluten-free breakfast. Youll be rewarded with a smoother, clump-free pudding the next morning! Just reach in the fridge and its ready to go serve it either hot or cold depending on the season. Its a healthy breakfast or snack loaded with protein, fiber, and healthy fats. Make a double batch for quick, grab-and-go breakfasts and snacks (even desserts!) Caution: chia contains a lot of soluble fiber, so it needs to be fully hydrated and consumed with water or it has the potential to cause rather than cure constipation. Theres no time. And while were talking fiber, its notable that almost all the carbs in chia seeds are fiber. Overnight Chia Seed Pudding (Plant-Based) - MamaSezz *SIGH* And youll try again tomorrow. Necessary cookies are absolutely essential for the website to function properly. 2 tbs coconut milk. . You can experiment and brainstorm to your heart's content when it comes to stir-ins. The Ultimate Guide to Chia Pudding - Mamma Chia

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